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| KIHON | Chudan Oi-zuki | (step forward) |
| Jodan Age uke | (steb backward) | |
| Chudan Soto uke | (step forward) | |
| Chudan Uchi-uke | (steb backward) | |
| Gedan Barai | (step forward) | |
| Koukutsu-dachi Shuto uke | (steb backward) | |
| Mae gery | (step forward) | |
| Mawashi gery | (steb backward) | |
| Yoko keage | (step forward) | |
| Yoko kekomi | (step forward) | |
| KUMITE | Gohon kumite | |
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(5 yodan / 5 chudan / 5 maegeri / 5 mawashigeri) * Counter-attack with gyaku tzuki |
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| KATA | Heian Nidan
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