Self-Defense Workshop

Our Self-Defense Workshop is designed to equip women, men, and transgender individuals of all backgrounds and skill levels with practical physical and psychological self-protection skills.

This workshop is perfect for:

• Mothers and daughters
• Teens and young adults
• Women heading to college
• Anyone (ages 12 & up) looking to feel more confident, aware, and prepared to respond to real-life threats

What You’ll Learn:

• Escaping grabs and chokes
• Powerful blocking and striking techniques
• Setting and enforcing boundaries
• Ground defense and basic takedowns
• Effective use of pressure points
• Staying calm and standing your ground
• And much more!

Frequently Asked Questions

What should I wear?
Comfortable workout clothes. If possible, bring a heavy sweatshirt.

Am I too old to learn self-defense?
Not at all. Participants range from 12 to 60+ years old. It's never too late to build confidence and learn to protect yourself.

Will I get hurt?
Safety is our top priority. All training is structured and supervised to ensure a safe, supportive learning environment.

How long is the workshop and what does it cost?
Duration: 2 hours

Cost:

• Individual: $40
• Two people: $38 each
• Three people: $35 each
• Four people: $32 each
• Five people: $28 each
• Six or more: $25

When is the workshop offered?

• Mondays, Wednesdays or Fridays: 10AM–12PM
• Mondays & Wednesdays: 6PM–8PM

Do you offer ongoing or private training?
Yes! We provide private lessons, group sessions for businesses or organizations, and weekly self-defense programs for more in-depth training.

Questions or ready to sign up?
Call us at (734) 447-3000

Watch a preview of the workshop here