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Examination Curriculum for 7th Kyu (Green Belt) |
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| KIHON | Chudan Oi-zuki | (step forward 5 times) |
| Jodan Age uke | (step backward5 times) | |
| Chudan Soto uke | (step forward5 times) | |
| Chudan Uchi uke | (step backward5 times) | |
| Gedan Barai | (step forward5 times) | |
| Shuto Uke | (step backward5 times) | |
| Mae-gery | (step forward5 times) | |
| Mawashi-gery | (step forward5 times) | |
| Yoko keage | (step forward5 times) | |
| Yoko kekomi | (step forward5 times) | |
| Ushiro gery | (step forward5 times) | |
| Kakato otoshi gery | (step forward5 times) | |
| KUMITE | Gohon Kumite - Traditional | |
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(5 yodan / 5 chudan / 5 Mae gery / 5 Mawashi gery) * Counter-attack with gyaku tzuki |
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| Gohon Kumite - Keri Waza (Kicking Techniques) (5 yodan / 5 chudan) Block with Soto Mikazuki gery * Counter-attack with front side kick (kisami yoko gery) Block with Uke Mikazuki gery * Counter-attack with front round house kick (kisami mawashi gery)
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| KATA | Heian Sandan | |
| Images of techniques are found following the link below: http://silveradokarate.com/students/students/techniques.html |
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