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Test Guide for 1st Kyu (Brown Belt) |
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KIHON | Mawashi geri - uraken - ren tzuki | (A)* |
Age uke - mae geri (rear leg) - gyaku tzuki | (R)* | |
Soto uke - empi-uraken - kekomi ashi - gyaku tzuki | (A) | |
Uchi uke - kekomi ashi - gyaku tzuki | (R) | |
Gedan uke - gyaku tzuki - kizami tzuki | (A) | |
Shuto uke (shudan/gedan) nukite | (R) | |
Mae geri - mae ashi | ||
Mawashi geri - mawashi ashi | ||
Ushiro geri | ||
Ura mawashi geri | ||
Ushiro Mawashi geri | ||
Kakato otoshi geri | ||
Mikazuki geri | ||
Ushiro - Mikazuki geri | ||
Yoko keage (turning) Yoko Kekomi | ||
Yoko Kekomi (turning) Ushiro Kekomi | ||
Combination | Kekomi ashi - mawashi geri - gyaku tzuki | (A) |
Mawashi ashi - kekomi - gyaku tzuki | (A) | |
Kizami tzuki - gyaku tzuki (advancing) uchi uke - mawashi ashi - gyaku tzuki | ||
Kizami tzuki - gyaku tzuki - mae geri - gedan uke - gyaku tzuki | ||
Balance | 5 geris (mae geri -keage - kekomi -mawashi - ushiro) | |
Hips | 2 forms | |
Control | 3 heights (yodan / chudan / gedan) | |
3 distances (short/ half / long) | ||
KUMITE | Juji kumite | |
Semi free sparring: (advice only the attack zone). (yodan/ chudan/ kisami tzuki / gyaku tzuki / mawashi/ yoko kekomi/ ura mawashi / ushiro / ushiro mawashi / kakato otoshi) |
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KATA |
Jion Sokugi Sono Go Plus 5 more Katas between previous ones. Explication and Bunkai |
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*(A) Forward *(B) Backward |